INSTRUCTIONS

1. Submit your content at least three (3) business days before you want it to appear
2. Title can be up to 10 words (up to 70 characters including spaces).
3. Content can be up to 150 words.
4. Square Photographs: upload one or two; web-ready. Must be square and between 600 to 1,000 pixels wide.

Use WordCountTools.com to track your word and character count. It’s free and easy.